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What separates Power Ten from the other fitness clubs?
It’s our distinct attention to detail when it comes to your training program. Every time you walk in our door, our trainers and staff will be readily available to assist you. Whether it is to increase your cardio endurance once you have quit smoking, to cross train for your next triathlon, or to shed some unwanted weight, we will develop a program fit just for you.
Power Ten prides itself on being the leader in
SPORTS SPECIFIC TRAINING on the North Shore. Witness for yourself how our certified staff of professionals will help you elevate your game to unforeseeable heights. Power Ten Fitness Club was founded on a fundamental commitment to athletic excellence on and off the field. Our staff’s combined knowledge is derived from a multitude of disciplines including collegiate crew, triathlons, marathons, soccer, football and rugby. Take advantage of the tried and true training expertise that has been successfully utilized by not only local collegiate and high school teams, but professional athletes (New Jersey Nets) as well.
Let Power Ten’s helpful and knowledgeable staff design the ultimate training program for you! Your personally designed program will not only increase your performance level, but will decrease the risk of injuries on the field of play as well. Whether it is lacrosse, golf, baseball, hockey, soccer, basketball, football, or crew, Power Ten will help you reach, and then exceed your personal goals. We will guide you every step of the way in helping to develop and improve your individual athleticism from every conceivable angle-speed, agility, power, explosiveness, strength, balance, and core to transform you into the athlete you are striving to become. We work with all ages and skill levels, offering a wide variety of different programs for your direct needs. Our primary focus is helping you attain optimal and measurable results. Start noticing how the hard work you put in at the gym translates directly onto the playing field. Call now, or come by and visit us for a free half-hour trial session to find out more about the most complete athletic improvement program in the Northeast.
WORKING ON IMPROVING THE TRUNK ROTATON FOR THE SWING THEN IMMEDIATELY REINFORCING THE SKILL |
Our Golf Program
| There are countless exercise gadgets and golf gimmicks on the market that promise the “ideal” golf swing from a one dimensional viewpoint. In fact, the ideal golf swing requires a unique combination of strength, flexibility, coordination and mental focus, as well as, natural ability, professional lessons, and proper equipment. Power Ten focuses on improving the strength, flexibility, coordination and mental focus of the swing in its entirety. We achieve this by employing different pieces of equipment to increase the amount of spinal motion, while distributing the force of the swing along the entire spine. Increasing the spinal mobility of the spine will in turn increase the individual’s back swing and follow through, as well as, decrease the amount of stress on the back. This increases the distance off the tee and decreases low back pain. Our programs then develop the strength in this range that will result in increased control of the swing and decrease the compensations throughout the swing. We also place specific emphasis on the core, or “powerhouse” of the body, that is in the central abdominal area. Strengthening the core increases the support of the low back, as well as, enhances the timing of the trunk musculature, which provides the extra power needed for that par 5. Finally, our personal training requires you to maintain focus throughout the session, which later transfers to the green when concentration is paramount. |
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