Power Ten Fitness - Long Island Fitness Club, Sports Training - Content Page

The ten most rigourous forceful strokes during a
rowing race are referred to as a "Power Ten."
The philosophy behind those poweful strokes is that one must push their mind and body past all limitations to achieve victory.
Weather your goal is to excel at an elite level in a certain sport, to feel strong and healthy in everday life, or to keep that chronic back pain at bay, Power Ten Fitness Club will put you on the path to your personal victory.....with humor, fun and a sense of community.
Our team's personal attention to our members separates us from the other fitness clubs.
Our club members reap the benefits of our goal oriented approach.

Our team includes College Rowing National Champions, Yoga Experts, Soccer Champions, and Pilates Certified Trainers.

Our health team includes Physical Therapists, an Acupuncturist, an Occupational Therapist and an Exercise Physiologist.

Please come in, meet us, and see for yourself!

Mon-Thurs 5am-10pm
Fri 5am-8pm
Sat 7am-6pm
Sun 7am-4pm

BIGGEST LOSER COMPETITION
TOP TEN!
Final Results

1. Reina Teeger
2. Jennifer Heinlein
3. Chuck Betz
4. Jackie Gregus
5. Dee Dee Olsen
6. Laura Giragosian
7. Louise Feliciano
8. Haini Wang
9. Danielle Betz
10. Ray Rice

ULTIMATE ATHLETE Challenge
Power Ten is challenging its members (and staff ) to find out who amongst our ranks is The Ultimate Athlete.
If you were searching for a motivational tool this spring to condition yourself or improve the way you look and feel, then look no further. This competition encompasses all aspects of personal fitness, using an exciting 6 Event criteria to determine an overall winner:

Max Pushups
1000m ERG row
Max Pullups for the men / timed Bar Hang for the women
2 mile Run, timed
Max repetitions for Bench Press
Outdoor Obstacle Course @ PAL field
What are you waiting for? No matter your age or athletic ability, set a goal for yourself to get fit this spring! See a Power Ten team member for custom training ideas on how you can take your fitness to another level.

The contest begins APRIL 28, 2008 so SIGN UP NOW!